Self Love during Self Isolation

Self-love is difficult at the best of times, not least when your normal routine is disrupted due to social uncertainty. I for one struggle on a daily basis with self-love, which is something I feel that I need to disclose, especially as I run a social media account (https://www.instagram.com/therealpeopleproject/?hl=en) dedicated to appreciating oneself. I link love for myself closely with my mental health; when my mental health is low my self-love takes a hit too, so here is a challenge for both you and I:
Treat your mental health as you would your physical health.

When I feel my physical health is deteriorating I do something to improve it, whether it’s getting more sleep, drinking orange juice or doing some exercise. Why shouldn’t we do the same for our mental health? Mental and physical health are just as important as each other – we are responsible for treating both. Have you found the orange juice for your mind?